✓ Sync your hardest transition to the bass drop at 0:14
✓ Use high-contrast text overlays for motivation
✓ Keep the edit under 20 seconds for loopability
✓ Use fast cuts for action sequences
✗ Don't use the sound past the 25s mark
✗ Don't use low-quality or blurry footage
✗ Don't ignore the beat sync — it's the core of the trend